Services

Meeting in person isn’t always possible or practical. That is why we offer virtual telehealth sessions, where you can get personalized care in the comfort of your own home. From dealing with anxiety, depression, grief, trauma, or other mental health struggles, we are here to professionally support you with kindness, understanding, and compassion.

During an initial comprehensive and personalized assessment, we will evaluate your or your child’s strengths and limitations to better understand your needs. Clinical Mental Health Assessment for children and adults are done to suggest the most suitable care. Evaluations range from ADHD to Autism Spectrum Disorder, learning disabilities, and more. All testing is completed in a safe space and child-friendly environment.

Understanding yourself and addressing your issues with professional guidance can help you better engage with yourself and others, and live a more peaceful, fulfilled life. During individual therapy, you learn to process your emotions and conquer personal issues. From anxiety to depression, eating disorders, or other mental health challenges, we help you overcome your problems while achieving personal growth.

It’s common for couples or families to go through highs and lows in their relationships. However, sometimes, they need professional guidance to deal with their issues. Whether you are in a long-term relationship or just beginning to date, family and couples therapy can help you break unhealthy interactional cycles and learn to communicate in genuine and loving ways.

Interpersonal psychotherapy (IPT) is a highly structured approach that centers around the belief that psychological symptoms are a response to current difficulties in relationships with other people. For example, IPT can help patients better deal with feelings of depression after breakups. The goal is to achieve interpersonal problem solving by focusing on improving interpersonal functioning to relieve symptoms.

Cognitive behavioral therapy (CBT) involves a range of methods that teach you how to combat anxiety disorders, depression, alcohol, and drug abuse, eating disorders, relationship problems, and severe mental illness. CBT may include cognitive restructuring or reframing, guided discovery, exposure therapy, journaling and thought records, behavioral experiments, role-playing, or relaxation and stress reduction techniques.